Steps to a Deep Breathing Life Solution

Breathtaking literally can be your best skill, or a "just-getting-by" method to your overall well-being. Which method would you choose? Think about your daily challenges and ask yourself how often are you short of breath, losing your voice, coughing, anxious, distracted, tired and generally lacking confidence?




Did you know that all of these trepidations are best resolved by deep breathing with your diaphragm and intercostal muscles? Your diaphragm is just below your rib cage area where it will expand as your inhale your breath, then relax as you exhale your air. It has the most flexible range of space expansion from holding a small reserve of air to gathering the maximum amount of air in your largest body cavity. With the help of attached intercostal muscles the diaphragm expands your lower rib cage outward to create more space for lung capacity.






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